FAQs
How do we get started with a wellness program?
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Getting started is simple. We begin with a short wellness assessment to understand your company’s goals, workforce size, and needs. From there, we schedule a demo or discovery meeting to walk through options and customize a wellness package that fits your team.
Do you offer one-time wellness events or workshops?
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Yes. We offer one-time wellness experiences such as Lunch & Learns, wellness days, retreats, and special events. While ongoing programs create the greatest long-term impact, one-time visits are available.
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What types of wellness services do you offer?
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Our offerings include yoga, mindfulness sessions, stretch and mobility classes, fitness training, nutrition education, and wellness workshops. Programs can be delivered on-site, virtually, or in a hybrid format.
Do you provide personal trainers or nutrition professionals?
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Can remote or hybrid employees participate?
Yes. Our team includes certified personal trainers and nutrition professionals who lead group education sessions and, when appropriate, provide individual support as part of a wellness program.
Absolutely. We offer virtual wellness services designed for remote and hybrid teams, ensuring all employees can participate regardless of location.
Can individuals pay as they go for virtual wellness services?
Yes. While most corporate programs are employer-sponsored, individuals may access select virtual wellness services on a pay-as-you-go basis.